Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you transform your practice. Completely.
You Are How You Move: Experiential Chi Kung for free
You Are How You Move: Experiential Chi Kung reviews
You Are How You Move: Experiential Chi Kung pdf
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